n4wang's Journal, 19 May 2019

144.2 lb Lost so far: 15.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 19.56g | Prot: 40.94g | Carb: 98.35g.   Lunch: Rice Noodles (Cooked), Chicken Thigh, Egg, White Rice. Dinner: Trader Joe's Vegetable Fried Rice, Fried Chicken Thigh No Coating (Skin Eaten), Mustard Greens. more...

1836 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...