Weigh In record (no journal entry) for 19 May 2019
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1932 kcal
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Fat: 50.69g | Prot: 132.84g | Carb: 231.43g.
Breakfast: Costa Cereal Bar Golden Cereal, Tia Rosa Tortilla Pack Fiesta, Clara de Huevo, Huevo Revuelto. Lunch: Carne Molida, Lucchetti Tallarines 77. Dinner: San Jose Jurel al Natural. Snacks/Other: Sushi Palta, Sushi Tempura. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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