Weigh In record (no journal entry) for 18 May 2019
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2682 kcal
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Fat: 72.70g | Prot: 147.04g | Carb: 353.98g.
Breakfast: Costa Cereal Bar Golden Cereal, Tia Rosa Tortilla Pack Fiesta, Clara de Huevo, Huevo Revuelto. Lunch: Nestlé Barra Cereal Chocapic, Your Goal Protein Bite Caramel Peanuts, Soprole Yoghurt Batido Light, Nutra Bien Galletas de Avena y Chocolate, Quaker Avena Instantánea. Dinner: Patatas Fritas, Pan de Hamburguesa, Hamburguesa Casera. Snacks/Other: Costa Cereal Bar Golden Cereal, Regimel Leche en Polvo Descremada, Lucchetti Tallarines 77. more...
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steady weight
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greck_ironside's weight history
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