JosieSD's Journal, 19 May 2019

307.0 lb Lost so far: 45.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 54.92g | Prot: 87.02g | Carb: 25.52g.   Pre-Breakfast: Mixed Nuts with Sea Salt. Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Truvia Sweetener (Packet). Lunch: House Foods Organic Tofu Extra Firm, Kane Masa Mild Shiro Miso Soy Bean Paste, Fried Tofu . Afternoon Tea: Wal-Mart Boneless Skinless Chicken Breast, Little Salad Bar Simply Garden Salad, Cucumber (Peeled) . Dinner: Aldi Light String Cheese. Snacks/Other: Aldi Light String Cheese, Red Hot Pork Skins. more...

1290 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...