after intervals on TM at WFF. 202.4-0.8-5.0
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196.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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2625 kcal
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Fat: 92.68g | Prot: 150.10g | Carb: 305.74g.
Breakfast: Egg. Lunch: Chocolate Protein Plus Bar. Dinner: White Chocolate Candies, Sugar, Cranberries, Raspberry Gelatin, Green Peas, Turnips, Sweet Potato, Corn Bread, Roasted Dark Turkey Meat. Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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3057 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 13 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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losing 20.3 lb a week
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