Weigh In record (no journal entry) for 19 May 2019
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203.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1258 kcal
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Fat: 33.56g | Prot: 54.73g | Carb: 150.02g.
Breakfast: Coffee. Lunch: Great Value Pretzel Sticks, Marketside Greek Style Chicken Salad. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Great Value Sea Salt Veggie Straws, Nature's Own Butter Top Enriched Bread, Kraft Miracle Whip Light Dressing, Vlasic Dill Relish. Snacks/Other: Honeydew Melon, Cantaloupe (Muskmelon), Anheuser-Busch Bud Light Beer, White Grapes. more...
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losing 5.0 lb a week
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