Weigh In record (no journal entry) for 19 May 2019
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173.2 lb
Lost so far: 27.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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342 kcal
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Fat: 21.15g | Prot: 26.38g | Carb: 12.23g.
Breakfast: Whole Milk, Coffee, Equal Equal. Lunch: Atkins Frozen Chicken & Broccoli Alfredo. more...
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gaining 3.9 lb a week
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kehoe1962's weight history
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