Weigh In record (no journal entry) for 19 May 2019
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199.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2423 kcal
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Fat: 141.98g | Prot: 103.76g | Carb: 116.04g.
Lunch: Marie's Chunky Blue Cheese Dressing, Subway Mozzarella Cheese Shredded, King's Hawaiian Hawaiian Sweet Hamburger Buns, Beyond Meat The Beyond Burger. Dinner: Cooked Mushrooms, Knorr Red Wine Flavored Demi-Glace Sauce, Diamond of California Slivered Almonds, Cooked Kale (from Fresh, Fat Not Added in Cooking), Wal-Mart Ribeye Steak, Cabernet Sauvignon Wine . Snacks/Other: Plain Pancakes , Maple Syrup . more...
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losing 4.7 lb a week
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