Weigh In record (no journal entry) for 19 May 2019
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157.4 lb
Lost so far: 32.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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528 kcal
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Fat: 27.81g | Prot: 34.67g | Carb: 38.40g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Bean Sprouts, Chicken Breast, Baked Potato (Peel Eaten), Wegmans Sliced Baby Bella Mushrooms, 2% Fat Milk, Cherry Tomatoes, Cooked Red Peppers, Egg White, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Coffee. Lunch: Onions, Arugula (Rocket), Kale, Celery, Hot Chili Pepper, Vlasic Dill Relish, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Greek Olives, Red Tomatoes, Hellmann's Real Mayonnaise, Italian Salad Dressing. more...
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gaining 3.5 lb a week
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