dheimer's Journal, 24 July 2010

Great workout this morning -- weight lifting class. One hour. Leaves me feeling wiped out but really pleased with myself.

197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 47.38g | Prot: 69.32g | Carb: 48.06g.   Lunch: ataulfo mango, apricot, cheddar cheese, chicken breast boneless skinless. Dinner: pilsbury rolls, hamburger mean, wine. Snacks/Other: milk. more...

2905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...