bagara1028's Journal, 24 July 2010

268.2 lb Lost so far: 11.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

---

1641 kcal

Fat: 60.47g | Prot: 95.89g | Carb: 148.46g.   Breakfast: Hiland Dairy - 2% Milk 1/2 Gal., Banana Nut Cheerios. Lunch: Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Au Gratin Potatoes, Stuffed Pepper with Rice and Meat. Dinner: Classic Chicken Fajitas. more...

3538 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...