Weigh In record (no journal entry) for 19 May 2019
|
113.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2019:
|
1901 kcal
|
Fat: 89.31g | Prot: 105.74g | Carb: 171.57g.
Breakfast: Netto Kaiserbrötchen, Butter, Lindenhof Gouda, Zapekanka mit Quark, Kaffee mit Milch, Rote Paprika, Gekochtes Ei, Alpenmark Cremia Balance, Kirschtomaten, Aldi Nuss-Rosinen Schwarzbrot, Dovgan Gezuckerte Kondensmilch, Aldi Skandinavischer Räucherlachs, Heidelbeeren, Erdbeeren. Dinner: Karpfen, Gekochter Brokkoli (Fettfrei Gekocht), Salat Olivje . Snacks/Other: Lindt Goldhase Nuss, Baileys Truffles, Dovgan Kringelgebäck, Kekse Kälbchen, Choceur Belgische Pralinen, Zapekanka mit Quark . more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eisshake77's weight history
|