ocean gypsy's Journal, 19 May 2019

208.6 lb Lost so far: 43.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2833 kcal

Fat: 112.61g | Prot: 114.65g | Carb: 341.01g.   Breakfast: Fresh Finds Creamy Peanut Butter, Countryside Creamery Tastes Like Butter with Olive Oil, Thomas' Original English Muffins, Kellogg's All-Bran Original, Blueberries, Bananas, Grapefruit, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Chocolate Cake (with Chocolate Frosting), Lemon Meringue Pie (Individual Size or Tart), General Tso (General Gau) Chicken, Chinese Fried Rice, Cooked String Beans (from Fresh), Fried Shrimp, Kame Chinese Plain Noodles, Cooked Mussels, Cooked Mushrooms (from Fresh), Hot and Sour Soup, Water. Snacks/Other: Savoritz Original Wheat Crackers, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Brita Filtered Water, Brita Filtered Water, Konsyl formula-d. more...

3744 kcal

Activities & Exercise: Do It Yourself (DIY) - 1 hour and 30 minutes, Shopping - 30 minutes, water aerobics - 1 hour and 30 minutes, Showering - 12 minutes, Driving - 45 minutes, Resting - 7 hours and 28 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours and 45 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes. more...