Weigh In record (no journal entry) for 19 May 2019
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185.2 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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333 kcal
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Fat: 19.05g | Prot: 30.97g | Carb: 10.19g.
Lunch: Air Popped White Popcorn, Scrambled Egg, Glenryck Pilchards in Tomato Sauce. more...
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losing 9.3 lb a week
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