Weigh In record (no journal entry) for 19 May 2019
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159.6 lb
Lost so far: 17.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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1274 kcal
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Fat: 27.59g | Prot: 65.19g | Carb: 197.13g.
Lunch: Prawn Curry, Roti. Dinner: Ice Cream, Danone Sweet Lassi , White Rice. more...
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gaining 1.5 lb a week
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