|
2054 kcal/day average. Pretty good loss, and not all of it muscle (I hope haha!). Another week out of the gym. I hope I can get back at it this week, but my sinuses still feel a bit funky.
|
170.4 lb
Lost so far: 43.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
losing 0.9 lb a week
|