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2066 kcal/day average. I have not the slightest clue where that massive drop in weight comes from. I havent' been to the gym this week due to a head-cold, but it can't be all muscle, can it? Anyway, I'll take it as a win! :D
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171.3 lb
Lost so far: 42.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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losing 4.9 lb a week
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 Comments
doubt it is all muscle. muscle wears down after fat usually and more muscle you have, faster you lose lose fat?
12 May 19 by member: Living My Way
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Yes, I think losing almost 2 kg of muscle in a week is quite improbable unless you cut off pieces of yourself haha! Thanks for your input! :)
13 May 19 by member: kaithekai
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lol, just had a look at what I wrote and it could come across in a way I didn't mean.
It even took me a while to start burning muscle.
Take it as a win Kaithekai
Hope this week your feeling better
14 May 19 by member: Living My Way
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Often your body will be working harder than normal when fighting a cold or flu so burning more calories than you think! Hope that helps
25 May 19 by member: kcxx219
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