Weigh In record (no journal entry) for 19 May 2019
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165.3 lb
Lost so far: 41.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1039 kcal
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Fat: 69.16g | Prot: 55.22g | Carb: 53.63g.
Breakfast: Continente Leite sem Lactose, Café, Milbona Iogurte Grego Natural Light. Lunch: Cerejas Doces, Sopa de Feijão Verde. Dinner: Fat headed pizza. Snacks/Other: Lindt Chocolate 85% Cacau, Continente Iogurte Magro Pedaços Tarte de Fruta, Continente Amendoins Fritos Salgados. more...
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losing 5.4 lb a week
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