tandtr's Journal, 13 December 2012

217.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 37.52g | Prot: 51.34g | Carb: 263.96g.   Breakfast: Coffee, Deli Turkey or Chicken Breast Meat, Banana. Lunch: Sugarfree Spearmint Gum, Red Delicious Apples, Stringsters Low Moisture Part Skim Mozzarella Cheese, Fruit Snacks Variety Pack, Baked Potato Chips Salted. Dinner: Tempura Shrimp, Bell Peppers, Celery, Arnold Palmer Lite Half Iced Tea & Half Lemonade, Saltine Crackers, Chunky Vegetable Soup (Canned). Snacks/Other: Five Flavor Hard Candy, Junior Mints. more...

2877 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...