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Slowin' down! But still losing. At least I know I'm finished losing my water weight!
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191.6 lb
Lost so far: 11.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2008:
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1392 kcal
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Fat: 92.29g | Prot: 85.45g | Carb: 68.42g.
Lunch: Diet Iced tea, Balsamic vinegar, olive oil, old cheddar, lettuce, Creamy Dill Dressing, peach, cheese string. Dinner: chicken, Portabella Mushrooms , BBQ Curry Rub, zucchini, olive oil, lettuce, balsamic vinegar. Snacks/Other: whipped cream. more...
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2847 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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