Weigh In record (no journal entry) for 19 May 2019
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147.9 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1667 kcal
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Fat: 18.92g | Prot: 192.22g | Carb: 181.77g.
Breakfast: Oatly Havredryck Ekologisk, Frebaco Havregryn, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Mango. Lunch: Eldorado Potatismos (Kokt), Prime Lövbiff, Cocktailtomater, Sparris, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Zucchini, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Eldorado Frysta Hallon, Garant Stora Odlade Blåbär, Arla Mild Kvarg Naturell, Mango, ICA Basic Honung, Gold Standard 100% Whey Vanilla Ice Cream. more...
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1635 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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