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caliq
Journal
13 Dec 12
caliq's Journal, 13 December 2012
caliq's Profile
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Weigh In record (no journal entry) for 13 December 2012
178.0 lb
Lost so far:
16.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
420 kcal
Fat: 8.02g | Prot: 16.61g | Carb: 77.36g.
Breakfast:
Quick 1-Minute Oats, jimmy dean lo fat turkey sausage.
Snacks/Other:
Banana, Oranges, apple, spinach.
more...
2396 kcal
Activities & Exercise:
zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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