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vickihedrick
Journal
13 Dec 12
vickihedrick's Journal, 13 December 2012
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Weigh In record (no journal entry) for 13 December 2012
140.4 lb
Lost so far:
17.6 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
1990 kcal
Fat: 117.50g | Prot: 58.00g | Carb: 207.50g.
Breakfast:
Organic Oats & Flax Instant Oatmeal.
Lunch:
Dark Chocolate Almonds with Sea Salt and Turbinado Sugar.
Dinner:
The Hawaiian BBQ Chicken Pizza.
more...
2267 kcal
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
gaining 1.0 lb a week
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