vickihedrick's Journal, 05 December 2012

Feel bloated

139.2 lb Lost so far: 18.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 139.13g | Prot: 54.79g | Carb: 236.23g.   Breakfast: Creamy Peanut Butter, Gala Apples. Lunch: Asian Salad Dressing, Asian Chicken Salad. Dinner: French Onion Dip, Rice Crackers, Mint Chocolate Chip Ice Cream Cake. Snacks/Other: Dark Chocolate Nutty Bits, Rocky Road Ice Cream. more...

2241 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...