Weigh In record (no journal entry) for 18 May 2019
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105.0 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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984 kcal
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Fat: 75.13g | Prot: 60.32g | Carb: 23.28g.
Breakfast: Coffee. Lunch: Trader Joe's Pico De Gallo Salsa, Egg, Kirkland Signature Organic Coconut Oil. Dinner: Ham (Whole, Cured, Roasted), Spinach (Chopped or Leaf, Frozen), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Apples, Trader Joe's Triple Creme Brie Cheese. more...
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gaining 1.4 lb a week
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