DilbertDiet's Journal, 24 July 2010

239.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 81.55g | Prot: 114.54g | Carb: 318.83g.   Breakfast: Cheerios, Red Raspberries, Oatmeal Squares Cereal, Reduced Fat Milk. Lunch: Sprite, Soft Steack Taco. Dinner: Unsweetened Iced Tea, Hawaiian Pizza. more...

3554 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...