Weigh In record (no journal entry) for 18 May 2019
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179.2 lb
Lost so far: 19.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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2036 kcal
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Fat: 78.11g | Prot: 73.93g | Carb: 157.63g.
Breakfast: Pork and Beef Sausage, Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Toasted Rye Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2646 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 2 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Other Related Links
Members
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jpboos's weight history
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