Weigh In record (no journal entry) for 18 May 2019
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213.0 lb
Lost so far: 14.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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1253 kcal
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Fat: 36.07g | Prot: 70.80g | Carb: 166.06g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter. Lunch: Open Nature Greek Nonfat Strained Yogurt - Plain (5.3 oz), Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Simply Orange 100% Pure Orange Juice, Lean Cuisine Comfort Grilled Chicken Caesar, Cucumber (Peeled), Farm Fresh Hard Boiled Eggs. Snacks/Other: Kroger Unsweetened Applesauce, Blueberries. more...
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2638 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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