Weigh In record (no journal entry) for 18 May 2019
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103.4 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2168 kcal
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Fat: 70.56g | Prot: 97.55g | Carb: 312.51g.
Breakfast: Nestlé Fitness, Lider Mani Tostado, Mi Tierra Harina de Linaza, Orasi Bebida de Soja, Frambuesas, Great Value Sugar Free Syrup, Tostaduria Puerto Varas Cacao Natural, Plátano, Iron Plant Proteína Supro Natural, Tosta. Puerto Varas Avena Machacada. Lunch: Humita, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Mi Tierra Carne de Soya, Tucapel Arroz Blanco Grado 2, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Zanahoria, Aceite de Oliva, Baggio Puré de Tomate. Snacks/Other: Dátil, Semillas de Calabaza Secas y Granos de Calabaza, Sana Tentación Pan Multisemilla, Palta, Tomates, Manzana. more...
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gaining 0.1 lb a week
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