Light535's Journal, 18 May 2019

138.4 lb Lost so far: 8.0 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 111.01g | Prot: 96.27g | Carb: 169.39g.   Breakfast: Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Go Coconuts Coconut Milk and Coconut Water Blend, Coffee, Vital Proteins Collagen Creamer - Coconut, Nutiva MCT Oil. Lunch: Go Coconuts Coconut Milk and Coconut Water Blend, Coffee, Nutiva MCT Oil, Artisan Tropic Cassava Strips, Chicken Liver, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground). Dinner: Trader Joe's Goat Milk Cheddar Cheese, California Avocados, Organic Girl Butter Plus Lettuce, Wild Caught Atlantic Salmon-Fremont. Snacks/Other: Coconut Secret Coconut Secret Organic Peruvian Crunch Dark Chocolate & Toasted Coconut, Eatingevolved Keto Cup. more...

1969 kcal

Activities & Exercise: 3 D Whole Body Vibration Machine - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...