Light535's Journal, 17 May 2019

141.0 lb Lost so far: 5.4 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1950 kcal

Fat: 90.89g | Prot: 93.96g | Carb: 190.41g.   Breakfast: Nutiva MCT Oil, Vital Proteins Collagen Creamer - Coconut, Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Trader Joe's Goat Milk Cheddar Cheese, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Chicken Liver. Lunch: Cassava Strips. Dinner: California Avocados, Little Salad Bar Sweet Butter Lettuce, Trader Joe's Goat Milk Cheddar Cheese, Fremont Wild Caught Atlantic Salmon-Fremont. Snacks/Other: Eatingevolved Keto Cup. more...

2000 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, 3 D Whole Body Vibration Machine - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...