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43.5 fat
43 water
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312.0 lb
Lost so far: 15.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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459 kcal
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Fat: 39.35g | Prot: 19.12g | Carb: 13.64g.
Breakfast: Great Value Stevia, Cinnamon, BodyLab Liquid Gold, Deli Sliced Beef Luncheon Meat, Green Mountain Coffee Breakfast Blend K-Cup, Lettuce, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper. Lunch: Silk Pure Almond Milk - Unsweetened Original, Cinnamon , Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia , Blackberries, BodyLab Liquid Gold. more...
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gaining 21.0 lb a week
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