Dianne Warner's Journal, 24 July 2010

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Weigh In record (no journal entry) for 24 July 2010

239.0 lb Lost so far: 17.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

357 kcal

Fat: 15.19g | Prot: 41.29g | Carb: 18.76g. Lunch: asparagus, Blackened Seasoned Atlantic Salmon Fillets, cauliflower. more...

3779 kcal

Activities & Exercise: Desk Work - 1 hour, Boxing - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Bowling - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Dianne Warner's Journal, 24 July 2010

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Dianne Warner's weight history