Weigh In record (no journal entry) for 12 December 2012
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201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1859 kcal
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Fat: 59.65g | Prot: 84.28g | Carb: 225.97g.
Breakfast: French Vanilla Liquid Coffee Creamer, Coffee, Equal, Clif Bar - Chocolate Chip. Lunch: Mixed Vegetables (Side), Diet Pepsi (Bottle), Fortune Cookie, Broccoli Beef, Orange Chicken. Dinner: Bottomless Tostada Chips w/ Salsa, Lighter Choice 6 Oz Classic Sirloin, Blue Moon Beer. Snacks/Other: Butter/Cheddar/Caramel Popcorn, Diet Dr. Pepper (12 oz Can), Nutri-Grain Cereal Bar - Strawberry. more...
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2615 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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