Weigh In record (no journal entry) for 10 December 2012
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201.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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2293 kcal
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Fat: 86.94g | Prot: 137.35g | Carb: 211.67g.
Breakfast: Clif Bar - Chocolate Chip. Lunch: Diet Dr. Pepper (20 oz), Tortilla Chips, Chicken Quesadilla. Dinner: Chicken or Turkey Chow Mein or Chop Suey, General Tso's Chicken, Chinese Style Lemon Chicken, Egg Flower Soup. Snacks/Other: Cabernet Sauvignon Wine, Rice Candy, No Calorie Sweetener Packets, Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, French Vanilla Liquid Coffee Creamer, Equal, Coffee. more...
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2614 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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