Weigh In record (no journal entry) for 18 May 2019
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1328 kcal
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Fat: 68.72g | Prot: 97.27g | Carb: 62.22g.
Breakfast: Campina Lactose Vrij Melk, Leerdammer Lightlife, Rinse Appelstroop Appelstroop (10g), sportknip. Lunch: Campina Lactose Vrij Melk, Heinz Sandwichspread Naturel, Dirk Sportknip. Dinner: Atkins Tortilla Wraps, Remia Knoflooksaus, Gemengde Sla, AH Biologisch Maiskorrels, AH Rundergehakt. Snacks/Other: Atkins Crisp Milk Chocolate, Campina Lactose Vrij Melk, Aldi Brie. more...
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losing 0.3 lb a week
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Nelleke1974's weight history
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