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Body Fat: 27.9
Water: 49.0
Bone: 3.6
Visceral Fat: 12.6
Muscle 24.6
Cal: 1819
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186.5 lb
Lost so far: 33.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2432 kcal
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Fat: 119.49g | Prot: 146.44g | Carb: 198.53g.
Breakfast: Coca-Cola Coke Zero, Pork (Lean and Fat Eaten). Lunch: Better Booch Premium Kombucha Tea Ginger Boost, Brown Gravy, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast. Dinner: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Ketchup, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Wing. Snacks/Other: Sugar-Coated Chocolate Discs, Tootsie Roll Frooties, Tootsie Roll Frooties, Navels Oranges, Sweet Cherries, Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie. more...
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2576 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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