Weigh In record (no journal entry) for 18 May 2019
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180.3 lb
Lost so far: 18.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1694 kcal
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Fat: 99.08g | Prot: 144.18g | Carb: 58.71g.
Breakfast: Diese Tosta Integral com Centeio, Mimosa Leite Magro. Lunch: Guacamole com Tomates, Pingo Doce Frango Assado. Dinner: Frango (Panado e Frito), Picanha. Snacks/Other: Nozes de Nogueira, Morangos, Ovo (Inteiro). more...
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losing 6.2 lb a week
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Sara Saramago's weight history
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