Weigh In record (no journal entry) for 18 May 2019
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2064 kcal
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Fat: 95.43g | Prot: 112.69g | Carb: 187.14g.
Breakfast: Ovo, Farinha Branca, Agros Leite Meio Gordo, Azeite, Prozis Manteiga de Amendoim, Pingo Doce Miolo de Noz, Próvida Sultanas, Crownfield Finos Flocos de Aveia, Milbona Iogurte Natural Original. Lunch: Super Bock Cerveja sem Álcool, Carne de Porco, Arroz Branco, Espargos, Dulano Salsichas Bratwurst. Dinner: Pingo Doce Miolo de Noz, Pão de Trigo 100% Integral, Terra do Vento Queijo Flamengo Light, Fumadinho Peito de Frango Fatiado, Campainha Queijo Quark, Tomates Cereja, Arroz Branco, Super Bock Cerveja sem Álcool, Dulano Salsichas Bratwurst, Carne de Porco, Sopa de Legumes sem Batata. Snacks/Other: Banana, Pingo Doce Milho Pipoca, Continente Bolacha Arroz, Café Expresso, Prozis Peanut Butter Smooth, Café Expresso, Café Expresso. more...
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gaining 6.2 lb a week
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