Weigh In record (no journal entry) for 19 May 2019
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136.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2019:
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2365 kcal
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Fat: 129.20g | Prot: 164.04g | Carb: 128.08g.
Breakfast: Milbona Iogurte Natural Original, Crownfield Finos Flocos de Aveia, Próvida Sultanas, Pingo Doce Miolo de Noz, Prozis Manteiga de Amendoim, Arroz Branco. Lunch: Nozes de Nogueira, Auchan Miolo de Amêndoa com Pele, Super Bock Cerveja sem Álcool, Pingo Doce Queijo da Ilha Curado Ralado, Pão de Trigo 100% Integral, Batata Assada, Vitela Estufada. Dinner: Batata Assada, Vitela Estufada, Pingo Doce Queijo da Ilha Curado Ralado, Sopa de Legumes sem Batata, Continente Amendoim Torrado sem Casca. Snacks/Other: Prozis Peanut Butter Smooth, Prozis Lean Bread, Continente Leite Meio Gordo, Café Expresso, Café Expresso. more...
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losing 7.7 lb a week
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