Weigh In record (no journal entry) for 12 December 2012
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213.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1351 kcal
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Fat: 42.36g | Prot: 56.30g | Carb: 193.98g.
Breakfast: Coffee with Cream and Sugar, Whole Milk, Mini-Wheats. Lunch: Cheddar Cheese, Deli Sliced Ham, White Bread. Dinner: Honeycrisp Apples, White Bread, Applesauce Unsweetened, Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Oranges. more...
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losing 4.7 lb a week
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jeffb_atwork's weight history
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