Weigh In record (no journal entry) for 18 May 2019
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147.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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2868 kcal
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Fat: 74.19g | Prot: 198.30g | Carb: 328.58g.
Breakfast: Garant Stora Odlade Blåbär, Eldorado Frysta Hallon, Garant Havregryn, Oatly Havredryck Ekologisk, Arla Mellanmjölk 1,5%, Protein Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Kronfågel Kycklingmage, Sötpotatis (utan Skal, Tillagad, Kokt), Arla Mild Kvarg Naturell, Becel Gold, Protein Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Protein Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Luft Poppade Popcorn, Potatischips (Saltade), Mariestads Export 5,3%, Äpple, Famous Färska Dadlar, Mandlar, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2353 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Gym - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.5 lb a week
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