Weigh In record (no journal entry) for 12 December 2012
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222.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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1363 kcal
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Fat: 46.97g | Prot: 51.32g | Carb: 193.06g.
Breakfast: PEANUT BUTTER, light multi-grain bread. Lunch: kale, Fajita with Chicken and Vegetables. Dinner: pinto beans, spaghetti sauce, beer bread. Snacks/Other: Sea Salt Popcorn. more...
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losing 0.7 lb a week
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