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khaled1012
Journal
13 Dec 12
khaled1012's Journal, 13 December 2012
khaled1012's Profile
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Weigh In record (no journal entry) for 13 December 2012
249.8 lb
Lost so far:
12.6 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2012:
1719 kcal
Fat: 108.49g | Prot: 40.80g | Carb: 164.45g.
Lunch:
kofta, Fried Batter Dipped Cauliflower, Cabbage, white rice, Bolognese.
more...
2760 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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