Weigh In record (no journal entry) for 15 May 2019
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166.4 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2019:
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2052 kcal
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Fat: 97.22g | Prot: 147.37g | Carb: 103.53g.
Breakfast: Nutella Hazelnut Spread, Kirkland Signature Egg Whites, Silver Hills Little Big Bread, Fried Egg, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen). Lunch: Pinty's Oven Roasted Chicken Breasts, Quinoa (Cooked), Kirkland Signature Egg Whites. Dinner: Roasted Salted Peanuts, Vodka, Cooked Chinese Cabbage (Fat Added in Cooking), Bean Sprouts, Potato, Beef Brisket. Snacks/Other: Apples . more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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