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erin74kr
Journal
24 Jul 10
erin74kr's Journal, 24 July 2010
erin74kr's Profile
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Weigh In record (no journal entry) for 24 July 2010
191.0 lb
Lost so far:
7.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
2056 kcal
Fat: 60.63g | Prot: 54.18g | Carb: 155.59g.
Breakfast:
vanilla extract, greek yogurt.
Dinner:
Original Crescent Rolls, Meatless Enchilada with Cheese, Hard Bread Sticks, Batter Fried Calamari.
Snacks/Other:
Vodka, Clamato Picante, red wine.
more...
2110 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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