Weigh In record (no journal entry) for 24 July 2010
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171.4 lb
Lost so far: 22.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1927 kcal
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Fat: 45.00g | Prot: 185.01g | Carb: 156.33g.
Breakfast: Red Bull Sugar Free, Omega-3 Fish Oil, Whey Protein, Coffee (Brewed From Grounds). Lunch: 100% Lactose Free Fat Free Milk, Protein Blitz. Dinner: Asparagus Stir Fry, Light Beer, Aji-Mirin Sweet Cooking Rice Wine Seasoning, Less Sodium Soy Sauce, Sesame Oil, Sea Bass. Snacks/Other: Whey Protein, 100 Calorie Popcorn (Pop Secret), Light Beer, Mixed Nuts, Banana. more...
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2736 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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