Weigh In record (no journal entry) for 12 December 2012
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243.0 lb
Lost so far: 24.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2012:
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636 kcal
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Fat: 28.61g | Prot: 80.05g | Carb: 13.25g.
Breakfast: hormel natural choice ham. Lunch: cheddar cheese, ground beef patties. Dinner: frozen spinach , boneless skinless chicken breast tyson, unsalted butter lucerne, sour cream lucerne. more...
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losing 2.3 lb a week
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jenni_c1978's weight history
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