Weigh In record (no journal entry) for 18 May 2019
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154.8 lb
Lost so far: 13.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1133 kcal
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Fat: 72.30g | Prot: 57.06g | Carb: 60.91g.
Breakfast: Egg Omelette or Scrambled Egg with Chicken, Egg Omelette or Scrambled Egg with Chicken, Bulletproof Coffee. Lunch: Fish and Noodles with Mushroom Soup, Fried Bee Hoon. Dinner: Sardines, Cooked Christophine (Fat Not Added in Cooking). more...
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gaining 1.5 lb a week
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