Weigh In record (no journal entry) for 18 May 2019
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147.5 lb
Lost so far: 16.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1550 kcal
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Fat: 91.37g | Prot: 91.15g | Carb: 86.64g.
Breakfast: Jalna Low Fat Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Woolworths Select Frozen Fresh Blackberries, Mckenzie's Shredded Coconut, So Good Almond Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Bega Peanut Butter, Macro Thin Corn Cakes, Smoked Beef Sausage Stick. Dinner: Tomatoes, Pickled Pork, Capsicum, Broccoli, Pumpkin. Snacks/Other: Westacre Natural Tasty Cheese. more...
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losing 1.5 lb a week
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